Monday, October 31, 2011

New Blog Location

One thing certain about life is change ... and recently, social media.  So, for now I am discontinuing this traditional blog post and now posting in three places:

  1. my main website -- this has articles, tips, what's new, and generally keeps you up to date with me.
  2. my Facebook page -- this has become more of a blog post place for me
  3. on Twitter - @terrawellington -- running, quick thoughts and news items.  An easy way to connect.

Hope to talk to you soon!

Thursday, October 6, 2011

Seasonal Eating with a Pumpkin Dip

Seasonal eating brings new tastes into the home. And one of the healthiest fall food choices is the pumpkin. Many of us just buy pumpkins to carve, but they are actually very healthy and tasty too.
Pumpkins have lots of fiber, which helps to keep your appetite in check. They are also full of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium.
Here's a fun pumpkin dip recipe to try. Kids love dips, so it's an additional way to get them eating veggies. Add your favorite whole grain crackers, and you're ready to go.