Thursday, October 6, 2011

Seasonal Eating with a Pumpkin Dip

Seasonal eating brings new tastes into the home. And one of the healthiest fall food choices is the pumpkin. Many of us just buy pumpkins to carve, but they are actually very healthy and tasty too.
Pumpkins have lots of fiber, which helps to keep your appetite in check. They are also full of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium.
Here's a fun pumpkin dip recipe to try. Kids love dips, so it's an additional way to get them eating veggies. Add your favorite whole grain crackers, and you're ready to go.  

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